Lily Nichols

lilynicholsrdn.substack.com

Lily Nichols, “The Real Food Brief”, is a site on lilynicholsrdn.substack.com, in English, funded by its readers through Substack; no supporter count is published.

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Latest posts

Supplementation with omega-3 + prenatal vitamins linked to lower risk of preterm birth & SGA2026-10-30
Knowledge of long-term impacts of pregnancy diet = higher diet quality in pregnancy2026-10-28
Q&A: Are you worried about the heavy metal levels in protein powder?2026-10-26
Vitamin D in pregnancy & brain development at age 42026-10-25
Women with gestational diabetes want more personalized nutrition advice2026-10-23
Two surprising nutrients that are vital to fetal bone development2026-10-22
Q&A: I’m allergic to shellfish. I know oysters and clams are super nutrient-dense. How can I get all those same nutrients from other foods?2026-10-21
Vegetarian pregnant women need FAR more vitamin B12 than the RDA2026-10-19

From the site's feed, read 2026-10-31.

Pages

7 pages indexed; the pages that lead the site by its internal links:

Q&A: I heard my fertility diet should not be different from my normal eating habits. Thoughts?

https://lilynicholsrdn.substack.com/p/q-and-a-i-heard-my-fertility-diet

The Real Food Brief: September 2026 Recap

https://lilynicholsrdn.substack.com/p/the-real-food-brief-september-2026

Midwives & OBGYNs report inadequate training in prenatal nutrition

https://lilynicholsrdn.substack.com/p/midwives-and-obgyns-report-inadequate

Q&A: What are your thoughts on creatine supplementation during pregnancy?

https://lilynicholsrdn.substack.com/p/q-and-a-what-are-your-thoughts-on-12a

Nutrients other than folate reduce the risk of neural tube defects

https://lilynicholsrdn.substack.com/p/nutrients-other-than-folate-reduce

Low glycemic load diet in pregnancy reduces average glucose by 51%

https://lilynicholsrdn.substack.com/p/low-glycemic-load-diet-in-pregnancy

Better carbohydrate quality in pregnancy supports baby's brain development

https://lilynicholsrdn.substack.com/p/better-carbohydrate-quality-in-pregnancy

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