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How to Be Good to Yourself When You're Hard on Yourself

ellenhendriksen.substack.com

How to Be Good to Yourself When You're Hard on Yourself, “Ellen Hendriksen”, is a health site on ellenhendriksen.substack.com, in English, funded by its readers through Substack; no supporter count is published.

A newsletter by clinical psychologist Ellen Hendriksen on social anxiety, perfectionism, and related modern worries, with self-compassion advice.

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Latest posts

• Is rejection sensitivity dysphoria a real thing?2026-10-30
• Does social anxiety mean low self-esteem? It’s not what you might think.2026-10-21
• “Do I actually not want to go, or is it just my anxiety?”2026-09-30
• A surprising way to feel more secure2026-09-18
• “Do I have social anxiety or autism?” How to tell the difference.2026-09-11
• “Why can’t I just push through one more conversation?”2026-08-21
• Is it anxiety? Is it ADHD? Why we feel like we have both, plus how to tell the difference.2026-08-07
• The weird things we do when we’re lonely (PART TWO: Pulling away)2026-07-17

From the site's feed, read 2026-11-03.

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