Road Trip to Younger

brodee.substack.com

Road Trip to Younger, “Brodee Myers-Cooke”, is a health site on brodee.substack.com, in English, funded by its readers through Substack; no supporter count is published.

Road Trip to Younger, a Substack newsletter by Brodee Myers-Cooke on healthy, joyful ageing for women over 50.

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Latest posts

An Open Letter to Women Over 50: Why bone-strong is everything & why now is the time to act2026-10-21
R MAGAZINE Issue 01 | Hug a Carb | Wholegrain guide | Easy recipes | 5-minute bone builder | Cara Bradley2026-10-16
Gym machines made simple. The top five for women over 50, and your ultimate workout program2026-09-30
Is 10,000 steps dead? New study reveals the simple walking upgrade that could help you live longer and stronger.2026-09-18
Wait, is that normal? The 2-minute at-home test that flags four critical signs of how you’re ageing2026-09-10
8 things I wish I'd known before I was diagnosed with osteoporosis2026-09-03
Nothing strange. He’s only dying. What I learned in the last days with my father.2026-08-29
Can a few simple diet swaps reset ageing? New study reveals food flips that shift ageing markers in 28 days2026-08-11

From the site's feed, read 2026-10-27.

Pages

38 pages indexed; the pages that lead the site by its internal links:

Road Trip to Younger | Brodee Myers-Cooke | Substack

https://brodee.substack.com/

Archive - Road Trip to Younger

https://brodee.substack.com/archive

PAID-SUBSCRIBER EXCLUSIVE: The Joyspan Jumpstart Journal & Workbook

https://brodee.substack.com/p/member-exclusive-download-the-joyspan

About - Road Trip to Younger

https://brodee.substack.com/about

What's Your True Age? Four Simple DIY Tests That Reveal Where You Stand

https://brodee.substack.com/p/whats-your-true-age-four-simple-diy

Healthy Ageing for Women Over 50: The Science-Backed Guide

https://brodee.substack.com/p/here-comes-healthy-ageing-made-simple

Want to be the 85-year-old still dancing like nobody's watching. Do this.

https://brodee.substack.com/p/want-to-be-the-85-year-old-still

Hail the Kettlebell Swing. One simple move that does the work of an entire strength session.

https://brodee.substack.com/p/hail-the-kettlebell-swing-one-simple

The sit-up is dead. Here's the upgrade. A Complete Core Workout + Program for women over 50.

https://brodee.substack.com/p/the-sit-up-is-over-heres-the-upgrade

STOP PRESS: The 7 New Rules of Strength Training for Women After 50

https://brodee.substack.com/p/stop-press-the-7-new-rules-of-strength

CHEAT SHEET: CREATINE. Every Woman's Essential Reference Guide After 50

https://brodee.substack.com/p/cheat-sheet-creatine-every-womans

BREAKTHROUGH STUDY: The safe and simple jab that cuts dementia risk by 55%

https://brodee.substack.com/p/breakthrough-study-the-safe-and-simple

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